If you are wondering about joining pole dance classes and are faced with different options from different schools, CHOOSE YOUR POLE SCHOOL CAREFULLY. As with most things, prices vary – but this is not to say one school is better than another, what is MORE important is VALUE FOR YOUR MONEY. Here...

DOOM AND GLOOM - No more pole for me, as I am now officially on maternity leave.  But look how beautiful this little thing is that I will have at the end eh?

X-Pole, have undisbutably been world leaders of innovation in pole dance equipment for the last 6 years supplying the worlds top dancers and schools with the best pole experience on the market. X-Pole leads by design, experience and user recommendation – Felix Cain World Champion 2010 chooses and...

A basic guide to looking after your shiny new x-pole!  ‘HOW TO’… Release a jammed X-Joint (new range X-Poles) Although the new range X-Poles (which include the new X-Joints instead of the screw threads) are an improved version of the older model and eliminate all the below issues of...

I just felt the need to share this photo of two of our Candy & Chrome MENTALISTS on a night out, getting mileage out of their skills!

 Extra Grip for slippery pole dancers! In most cases, if you get slippery, sweaty hands when you pole, it’s something that gets better with time, especially when you have mastered the moves that at first made you panic and sweat.  That said,  if you’re trying to learn a tricky move or you...

Have you ever tried to spin and ended up on the floor too quickly? Or maybe your hands slip down the pole when you’re trying to lift yourself up? A lot of people have problems slipping instead of gripping when they first start pole dancing, it is especially noticable when inverting for the first...

As the pole dancing community grows, more and more dancers are advancing their skills to a super professional level. Over the last few years we have seen an increase in the number of Pole Dancing showcases, and especially competitions globally, internationally and nationally, however 2010 seems to have...

‘Mister Burlesque’ Aka Rodney James is truly a passionate and inspiring Burlesque fitness dance instructor and performer from Australia.  In this article he gives us a brief history of Burlesque and its development around the world, and how it has inspired him to work on his unique and glamorous...

Exercises you can do in the gym with weights for pole dance… Okay, so you’re getting pretty serious about becoming stronger on the pole.  We have articles that focus on flexibility training which can be done at home, and splits training, but what about a specific regime that you can do at...