Archives for September 2010

Candy & Chrome of Chester – October Newsletter
Click on the image below to read our latest newsletter…
Candy & Chrome article in Network SHE Magazine
Network SHE Magazine, Issue 4 Front Cover Full article below, click on the image to enlarge.
Flexibility Training for Pole Dance Exercise…cont…
Click on any of the images to enlarge the picture… WRISTS & FOREARMS 1– Hold for 10 seconds, once Description:  Sit on the floor with your legs tucked under your bum.  Lean forwards, place your hands flat on the floor with your fingers facing you, wrists facing out.  Next pull back just a...
Charity Pole Dance Open Day – FRODSHAM
September 12, 201012:00 pmto4:00 pm
Charity Pole Dance Open Day – QUEENSFERRY
September 5, 20104:00 pmto7:00 pm
Charity Pole Dance Open Day – CHESTER
September 4, 201012:00 pmto5:00 pm
Pole Dancing open days for charity!
September 4, 201012:00 pmto4:00 pm