Archives for October 2010

FREE Christmas pole dancing party!
Posted by Tiny in Events on October 28th, 2010 | 1 Comment
December 7, 20105:00 pmto7:30 pmWe are holding a FREE Christmas pole dancing party TODAY…
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Bronze Level 2 pole dancing course starts…
Posted by Tiny in Events on October 28th, 2010 | No Comments
November 11, 20107:00 pmto8:00 pmThe last Bronze 2 pole dancing course of the year starts today, 7-8pm….
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Silver Level 1 pole dancing course starts…
Posted by Tiny in Events on October 28th, 2010 | No Comments
November 11, 20106:00 pmto7:00 pmThe last Silver 1 pole dancing course of the year starts today, 6-7pm….
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Silver Level 2 pole dancing course starts….
Posted by Tiny in Events on October 28th, 2010 | No Comments
November 9, 20107:00 pmto8:00 pmThe last Silver 2 pole dancing course of the year starts today, 7-8pm….
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Last beginner’s pole dancing course – Chester
Posted by Tiny in Events on October 28th, 2010 | No Comments
November 9, 20106:00 pmto7:00 pmThe last Beginner’s pole dancing course (Bronze 1) starts today at 6pm-7pm….
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Candy & Chrome of Chester – November Newsletter
Posted by Tiny in News on October 28th, 2010 | No Comments
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Flexibility Training for Pole Dance Exercise
Posted by Tiny in Pole Dance Mag on October 1st, 2010 | Comments Off
Click on any of the images to enlarge the picture… NOTE:  There are a few more stretches on the next page, please CLICK HERE to see the rest. GASTROCNEMIUS – Hold for 10 seconds per leg, once. Description:  Stand with your right leg behind your left, keeping it very straight and with your heel...
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