Archives for November 2010
Basic Strength Training & Maintenance Exercises for Pole Dancing…cont…
Posted by Tiny in Pole Dance Mag on November 1st, 2010 | Comments Off
Click on any of the images to enlarge the picture…
10) BACK EXTENSIONS, BASIC – Raise twice, lower twice for 2 sets of 8 reps.
Description: Lie flat on your stomach with hands shoulder width apart and elbows slightly bent. Lift torso up gently half way, then up fully – using your lower...
Bronze Level 2 pole dancing course starts…
Posted by Tiny in Events on October 28th, 2010 | No Comments
November 11, 20107:00 pmto8:00 pmThe last Bronze 2 pole dancing course of the year starts today, 7-8pm….
Silver Level 1 pole dancing course starts…
Posted by Tiny in Events on October 28th, 2010 | No Comments
November 11, 20106:00 pmto7:00 pmThe last Silver 1 pole dancing course of the year starts today, 6-7pm….
Silver Level 2 pole dancing course starts….
Posted by Tiny in Events on October 28th, 2010 | No Comments
November 9, 20107:00 pmto8:00 pmThe last Silver 2 pole dancing course of the year starts today, 7-8pm….
Last beginner’s pole dancing course – Chester
Posted by Tiny in Events on October 28th, 2010 | No Comments
November 9, 20106:00 pmto7:00 pmThe last Beginner’s pole dancing course (Bronze 1) starts today at 6pm-7pm….
