Archives for December 2010
FREE pole dancing open day – Frodsham
December 30, 20104:00 pmLet’s be honest, you have been thinking about doing it all year but never got around to ACTUALLY booking the course. You’re worried you won’t be any good at it, or that you’ll feel weird so you put it off til ‘next time’. That’s ok. ...
FREE pole dancing open day – Chester
January 27, 20116:00 pmto7:00 pmLet’s be honest, you have been thinking about doing it all year but never got around to ACTUALLY booking the course. You’re worried you won’t be any good at it, or that you’ll feel weird so you put it off til ‘next time’. That’s...
FREE pole dance open days – Chester
January 18, 20116:00 pmto7:00 pmLet’s be honest, you have been thinking about doing it all year but never got around to ACTUALLY booking the course. You’re worried you won’t be any good at it, or that you’ll feel weird so you put it off til ‘next time’. That’s...
Basic Strength Training & Maintenance Exercises for Pole Dancing
Posted by Tiny in Pole Dance Mag on December 1st, 2010 | Comments Off
Click on any of the images to enlarge the picture…
NOTE: There are a few more exercises on the next page, please CLICK HERE to see the rest.
1) PRESS UPS, BASIC – Raise twice, lower twice for 2 sets of 8 reps.
Description: Kneel on all fours – knees together, back straight, hands shoulder...
FREE Christmas pole dancing party!
December 7, 20105:00 pmto7:30 pmWe are holding a FREE Christmas pole dancing party TODAY…
