Basic Warm-Up Stretches for Pole Dancing Exercise:
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Pole Dance Mag on February 1st, 2011 |
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1) LUMBAR SIDE BENDS – 8 bends right, 8 bends left.
Description: Stand upright with your feet hips width apart and hands by your sides. Keeping your head up & back straight, bend your upper body to the right, then centre, and to the...