Grip Aids

Mighty Grip

 Extra Grip for slippery pole dancers!

In most cases, if you get slippery, sweaty hands when you pole, it’s something that gets better with time, especially when you have mastered the moves that at first made you panic and sweat. 

That said,  if you’re trying to learn a tricky move or you need to be on top form for a performance in a hot room, just wiping your hands down and keeping the pole clean might not be enough.

Here are a few products you could try:

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Sweaty hands – non slip tricks

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Pole Dance Competitions 2010

Over the last few years we have seen an increase in the number of Pole Dancing showcases, and especially competitions globally, internationally and nationally, however 2010 seems to have lost a few International competitions.  I’m not sure why or what as happened but there seems to be a lot of abandoned websites, or totally out-dated information.  ALWAYS THOROUGHLY RESEARCH YOUR COMPETITION OF CHOICE BEFORE ENTERING.

Below is a list of competitions being held throughout the year, please click on the image to visit the competition website.  (more…)

Splits Training Exercises – Felix Cane Style!

Felix performing a twisted grip Aysha

These stretches were advised specifically upon the request of Candy & Chrome by Felix Cane, world Champion Pole Dancer. (more…)

How to take care of your new X-Pole

A basic guide to looking after your shiny new x-pole!

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Choosing a Pole School

If you are wondering about joining pole dance classes and are faced with different options from different schools, CHOOSE YOUR POLE SCHOOL CAREFULLY.

As with most things, prices vary – but this is not to say one school is better than another, what is MORE important is VALUE FOR YOUR MONEY. Here are a few hints to help you dodge the cowboys, and find a class that will suit you. (more…)