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	<title>Candy &#38; Chrome</title>
	<link>http://www.candy-chrome.co.uk</link>
	<description>Pole Dancing Studios in the North West</description>
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		<title>Burlesque Beat</title>
		<description><![CDATA[Who is it by?:
&#8216;Mr Burlesque&#8217; aka Rodney James
Who is it for?:Anyone interested in learning the art of modern Burlesque
Costs: Around £23
Buy at: Dance Fitness Institute
Candy &#38; Chrome Rating: ****  4 out of 5 stars
Fabulous Fabulous Fabulous&#8230;no pole though








The Review
Warm Up
First things first &#8211; Rodney is shockingly camp and ultra fabulous &#8211; he takes a bit [...]]]></description>
		<link>http://www.candy-chrome.co.uk/pole-dvd-reviews/burlesque-beat/</link>
			</item>
	<item>
		<title>Welcome to the &#8216;Pole Dance Mag&#8217; Section!</title>
		<description><![CDATA[
Okay&#8230; it&#8217;s not really a Pole Dance Magazine per say, more like a collection of pole dance relative, magazine quality articles I have written &#8211; just because I&#8217;m such a big pole dweeb!  (and I&#8217;m not afraid to admit it I tells ya!).
I don&#8217;t claim to be a great writer &#8211; I probably can&#8217;t write [...]]]></description>
		<link>http://www.candy-chrome.co.uk/pole-dance-mag/welcome/</link>
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	<item>
		<title>Catalogue of Articles</title>
		<description><![CDATA[ 
Click on the title to view the article&#8230;..

Why Learn to Pole Dance?
Choosing a Pole School
Warming-Up for Pole Dancing
Basic Warm-Up Stretches for Pole Dance Exercise
Cooling-Down after Pole Dancing
Basic Strength Training &#38; Maintenance Exercises for Pole Dance
Basic Strength Training &#38; Maintenance Exercises for Pole Dance&#8230;cont&#8230;
Flexibility Training for Pole Dance Exercise
Flexibility Training for Pole Dance Exercise&#8230;cont&#8230;
Splits Training Exercises [...]]]></description>
		<link>http://www.candy-chrome.co.uk/pole-dance-mag/catalogue-of-articles/</link>
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	<item>
		<title>Why learn to Pole Dance?</title>
		<description><![CDATA[
Every year, new students come to Candy &#38; Chrome to learn how to pole dance.  But why?  Why do it?  What&#8217;s in it for YOU?
There are MANY reasons why people come to our classes, but one of the biggest is because of it&#8217;s fitness benefits&#8230;..


The Fitness Benefits of Pole Dance Exercise&#8230;
Pole dancing has time and [...]]]></description>
		<link>http://www.candy-chrome.co.uk/pole-dance-mag/why-learn-to-pole-dance/</link>
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		<title>Choosing a Pole School</title>
		<description><![CDATA[If you are wondering about joining pole dance classes and are faced with different options from different schools, CHOOSE YOUR POLE SCHOOL CAREFULLY.
As with most things, prices vary &#8211; but this is not to say one school is better than another, what is MORE important is VALUE FOR YOUR MONEY. Here are a few hints [...]]]></description>
		<link>http://www.candy-chrome.co.uk/pole-dance-mag/choosing-pole-school/</link>
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	<item>
		<title>Warming-Up for Pole Dancing</title>
		<description><![CDATA[What is &#8216;Warming-Up&#8217;?
Warming-up is something everyone should do to prepare their bodies before pole dance exercise,  no matter whether you are an elite sportsperson or just starting an exercise program, it is essential that you perform a warm-up. 
The traditional approach to warming-up involves a 3-7 minute period of light cardiovascular exercise, which starts at a gentle pace and [...]]]></description>
		<link>http://www.candy-chrome.co.uk/pole-dance-mag/warming-up-for-pole-dancing/</link>
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		<title>Basic Warm-Up Stretches for Pole Dancing Exercise:</title>
		<description><![CDATA[Click on any of the images to enlarge the picture&#8230;
1) LUMBAR SIDE BENDS – 8 bends right, 8 bends left.
Description:  Stand upright with your feet hips width apart and hands by your sides.  Keeping your head up &#38; back straight, bend your upper body to the right, then centre, and to the left, then centre.  Imagine you [...]]]></description>
		<link>http://www.candy-chrome.co.uk/pole-dance-mag/basic-warm-up-stretches-for-pole-dancing-exercise/</link>
			</item>
	<item>
		<title>Officially on Maternity Leave&#8230;</title>
		<description><![CDATA[
DOOM AND GLOOM - No more pole for me, as I am now officially on maternity leave.  But look how beautiful this little thing is that I will have at the end eh?
What does this mean to you?
Well, the bad news is, Chester and Frodsham venues are temporarily not in use, so no new courses [...]]]></description>
		<link>http://www.candy-chrome.co.uk/news/officially-on-maternity-leave/</link>
			</item>
	<item>
		<title>Cooling-Down after Pole Dancing</title>
		<description><![CDATA[
What is ‘Cooling-Down’?
The purpose of warming-up is to prepare the body for rigorous activity, whereas cooling-down is to assist in recovery and to bring the body back to a pre-workout state. 
When exercise is suddenly stopped, blood and waste products like lactic acid, stay in the muscles which can cause swelling and pain.  Post exercise muscle soreness is [...]]]></description>
		<link>http://www.candy-chrome.co.uk/pole-dance-mag/cooling-down-after-pole-dancing/</link>
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		<title>Basic Strength Training &amp; Maintenance Exercises for Pole Dancing</title>
		<description><![CDATA[Click on any of the images to enlarge the picture&#8230;
NOTE:  There are a few more exercises on the next page, please CLICK HERE to see the rest.
1) PRESS UPS, BASIC – Raise twice, lower twice for 2 sets of  8 reps.
Description:  Kneel on all fours – knees together, back straight, hands shoulder width apart, head [...]]]></description>
		<link>http://www.candy-chrome.co.uk/pole-dance-mag/strength-training-maintenance-exercises-for-pole-dancing/</link>
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