Catalogue of Articles
Posted by Tiny in Pole Dance Mag on July 1st, 2011 | no responses
Click on the title to view the article…..
- Why Learn to Pole Dance?
- Pole Lessons – How much should you pay?
- Choosing a Pole School
- Warming-Up for Pole Dancing
- Basic Warm-Up Stretches for Pole Dance Exercise
- Cooling-Down after Pole Dancing
- Basic Strength Training & Maintenance Exercises for Pole Dance
- Basic Strength Training & Maintenance Exercises for Pole Dance…cont…
- Flexibility Training for Pole Dance Exercise
- Flexibility Training for Pole Dance Exercise…cont…
- Splits Training Exercises – Felix Cane style!
- Pole Dance Grading – Your Pole Passport!
- ‘HOW TO’ Assemble and take car of your new X-Pole Sport & X-Pert
- ‘HOW TO’ take care of your X-Pole
- Grip Aids – tried & tested
- Sweaty Hands – Non-slip tricks
- Pole Dance Competitions 2010
- Polesque – An article by ‘Mr Burlesque’
- Weights Training for Pole Dance
- Pregnancy & Pole Dance Diary
- Review of ‘The All Wales Pole Championships’
all wales pole championships basic strength & maintenance exercises for pole dance basic warm up stretches for pole dance exercise choosing a pole school cooling down after pole dancing Felix Cane flexibility training for pole dance exercise grip aids how to take care of your x-pole MR BURLESQUE non slip tricks pole dance competitions 2010 POLESQUE splits training exercises sweaty hands warming up for pole dance why learn to pole dance
