http://www.candy-chrome.co.uk/pole-dance-mag/why-learn-to-pole-dance/ Pole Dancing Studios in the North West Tue, 17 Jan 2012 22:36:53 +0000 hourly 1 http://wordpress.org/?v=3.3 http://www.candy-chrome.co.uk/pole-dance-mag/why-learn-to-pole-dance/comment-page-1/#comment-1406 zigzagdance Tue, 09 Nov 2010 12:08:08 +0000 http://www.candy-chrome.co.uk/?p=262#comment-1406 Hi, Pole dances whole body and increase core strength, flexibility and endurance, whilst using their own body as resistance training. To be more exact, pole dancing works on lower and upper abs, oblique and thighs as well as triceps, biceps and deltoids. Hi,
Pole dances whole body and increase core strength, flexibility and endurance, whilst using their own body as resistance training. To be more exact, pole dancing works on lower and upper abs, oblique and thighs as well as triceps, biceps and deltoids.

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